Doubleyogaose
书迷正在阅读：随笔 , 路人甲她非要改剧情（完） , 杀红眼之前 , 双性被严厉管教的一生 , 宜兰人的精神(音乐篇) , 园始缘灭 , 岁岁有今朝［甜文］ , 红尘策 , 小蕾的星光糖蜜冒险 , 囚笼与黄金花 , 比永远短一点的约定 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha