doubleyoga
书迷正在阅读：麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 他来时，风也温柔了 , 魔王母女的秘情（gl） , 妹妹变成鬼了怎么办[暗黑复仇] , 戏弄（NPH) , 从家变成避风港 , 七重天堂(ABO部分要素) , 若光沉眠 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 凤凰安魂曲 , 女相 , 失心人
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands