Doubleyogaose
书迷正在阅读：我自倾怀 , 本尊不是娘子 , 今天我想来点 , 偏爱（纯百短篇） , 雨化的女孩 , 五月二十九 , 被臭脚同学玩弄J8 , 夏娃的训练 , 爱的时差 , 外星小道士 , 始祖小姐的学习日记01校园之旅 , 海芯会流眼泪吗
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh